A Caesar wrap is only as good as its dressing and its parmesan, so grate real Parmigiano and build the dressing from anchovy and garlic rather than pouring it from a bottle. Wait until you're ready to roll before you dress the romaine. Do it early and the leaves go limp and the tortilla turns to paste.
By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026
Prep15 min
Cook12 min
Makes2 wraps
CuisineAmerican
Cost$$
Contains dairy · eggs · gluten · fish
Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).
The Ingredients — and where to get them
Cook for2wraps
Chicken breast
A pasture-raised breast grills up juicy and takes the char that carries the wrap; season it well.
Grill the chickenSeason the breasts and grill or sear over medium-high 5-6 minutes a side to 165F, then rest and slice.
Make the dressingWhisk the egg yolk, mashed anchovy, grated garlic, and lemon juice, then stream in olive oil to a loose mayo and fold in half the parmesan.
Dress the romaineToss chopped romaine with the dressing just until coated so it stays crisp.
Warm and fillWarm each tortilla 20 seconds, lay it flat, and pile chicken, romaine, and the rest of the parmesan down the center.
Roll tightFold in the sides, roll away from you into a tight cylinder, and cut in half on the bias.
Can you make Chicken Caesar Wrap in an air fryer? — Not needed
It’s a salad — nothing to air-fry once it’s tossed. You can crisp a topping in one, though: croutons, bacon, or chickpeas in a single layer while you build the rest.
Can you freeze Chicken Caesar Wrap? — Best fresh
Not really — the vegetables and dressing turn to mush once thawed. Salads are a make-fresh thing.
Can you make Chicken Caesar Wrap ahead of time? — Best fresh
Dress it just before serving — the greens wilt and brown once coated. Wash, cut, and chill the components ahead, then toss at the last minute.
Is Chicken Caesar Wrap gluten-free? — Not as written
Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).
Is Chicken Caesar Wrap vegan? — No
No — it contains meat, so it isn’t vegetarian or vegan.
Community Notes
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