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The Recipe · No.727 · Doenjang Jjigae

Doenjang Jjigae, and where to source it

Doenjang Jjigae — 5best2buy.com 5BEST2BUY.COM Doenjang Jjigae Korean 5best2buy.com

The backbone is a proper anchovy-and-kelp stock, not water, and the doenjang has to be whisked into that stock rather than dropped in as a clump, so it dissolves into a savory base instead of sitting in salty lumps. That fermented paste is the whole flavor, so a real, live doenjang matters more than anything else in the pot.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep15 min
Cook20 min
Makes3 servings
CuisineKorean
Cost$
Gluten-freeDairy-free
Contains  fish · soy
The Ingredients — and where to get them
Cook for 3 servings
Doenjang
Korean fermented soybean paste, the entire flavor of the stew. A traditionally fermented doenjang has real depth.
3 tbsp
Tofu
Soft or medium tofu cubed and slipped in near the end. Fresh craft tofu is worlds better.
1/2 block
Zucchini and potato
Cut in chunks to simmer soft in the broth. Fresh, bought local.
2 cups
Local / market
Dashi or anchovy stock
An anchovy-and-kelp base gives the stew its savory backbone.
4 cups
Garlic and chili
Minced garlic and a little gochugaru or fresh chili for heat.
to taste
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets.
EffortEasy
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Build the stockSimmer anchovies and kelp in water briefly, then strain to a clean savory stock.
  2. Dissolve the pasteWhisk the doenjang into the hot stock until fully dissolved, with no lumps.
  3. Simmer the vegetablesAdd potato, zucchini, garlic, and chili and simmer until the vegetables are tender.
  4. Add tofu lastSlip in the tofu, warm through gently, and serve bubbling with rice and banchan.
The Toolkit

Earthenware pot · Fine strainer · Small whisk

Straight Answers
Can you make Doenjang Jjigae in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Doenjang Jjigae? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Doenjang Jjigae ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Doenjang Jjigae gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Doenjang Jjigae vegan? — No

No — it contains seafood, so it isn’t vegetarian or vegan.

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