Worth The Hunt
The Recipe · No.1145 · Ven Pongal

Ven Pongal, and where to source it

Ven Pongal — Worth The Hunt WORTH THE HUNT Ven Pongal Indian 5best2buy.com

Dry-roast the moong dal until it just smells nutty before cooking — that toasting is what gives ven pongal its aroma and stops the dal from turning gluey and flat when it cooks down with the rice.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook20 min
MakesServes 4
CuisineIndian
Cost$$
VegetarianGluten-free
Contains  dairy · tree nuts
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
The Ingredients — and where to get them
Cook for 4 servings
raw rice
1 cup
200 g
Local / market
split moong dal
1/2 cup
100 g
Local / market
black peppercorns
1.5 tsp
crushed
Local / market
cumin seeds
1 tsp
5 ml
Local / market
ginger
1 thumb
minced
cashews
12
12
Local / market
ghee
4 tbsp
60 ml
curry leaves
1 sprig
10 leaves
Local / market
The Rundown
Greedometer ●●●●● Barely a splurge
A light hand — your arteries say thanks.
EffortSome doing
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Dry-roast moong dal till nutty-smelling. Rinse with the rice, then pressure-cook both with 4.5 cups water and salt until very soft and mushy.20 min
  2. Fry cashews in ghee till golden and set aside.3 min
  3. In the same ghee, temper crushed pepper, cumin, minced ginger and curry leaves till fragrant.2 min
  4. Pour the tempering and cashews over the cooked rice-dal, mash and mix loose, adding hot water if stiff. Serve hot.3 min
The Toolkit

Pressure cooker · Small tempering pan · Ladle

Straight Answers
Can you make Ven Pongal in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Ven Pongal? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Ven Pongal ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Ven Pongal gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Ven Pongal vegan? — Vegetarian, not vegan

It’s vegetarian but not vegan as written — it has dairy. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.

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