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The Recipe · No.355 · Fried Catfish

Fried Catfish, and where to source it

Fried Catfish — 5best2buy.com 5BEST2BUY.COM Fried Catfish American 5best2buy.com

Fresh farm-raised catfish has clean, mild flesh that fries up sweet, while a stale fillet tastes muddy. Soak the fillets in buttermilk, then coat them in cornmeal instead of flour. Cornmeal is what gives a catfish fry its signature gritty crunch.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep15 min
Cook15 min
Makes4 servings
CuisineAmerican
Cost$
VegetarianGluten-free
Contains  dairy
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
The Ingredients — and where to get them
Cook for 4 servings
Catfish fillets
Fresh catfish should smell clean and mild; buy it the day you fry it.
4 fillets
Local / market
Yellow cornmeal
Stone-ground cornmeal is the crust; it fries crunchier and tastes of corn.
1.5 cups
Buttermilk
A buttermilk soak seasons the fish and helps the cornmeal cling.
2 cups
Cajun seasoning
Cajun spice mixed into the cornmeal is the classic seasoning.
1 tbsp
Hot sauce
A few dashes in the buttermilk soak and more at the table.
to taste
The Rundown
Greedometer ●●●●● A fair little treat
A reasonable little indulgence. · plan ahead — needs marinating, soaking, or resting time
EffortSome doing
Cook it with
Air fryer
The Method
  1. SoakSoak the fillets in buttermilk with a few dashes of hot sauce for at least 20 minutes.
  2. Season the mealMix the cornmeal with the Cajun seasoning and 1 tsp salt in a shallow dish.
  3. DredgeLift each fillet, let it drip, and press into the cornmeal on both sides to coat fully.
  4. FryFry in 350F oil, 4-5 minutes total, until the crust is deep golden and the fish flakes at 145F.
  5. DrainRest on a rack, salt right away, and serve with lemon and more hot sauce.
The Toolkit

Cast iron skillet · Frying thermometer · Wire rack · Fish spatula

Straight Answers
Can you make Fried Catfish in an air fryer? — Yes

Yes — this is exactly what an air fryer does well. Work in a single layer so the air can move, and shake or flip halfway for even crisping. It runs a touch faster than the oven, so check early.

Can you freeze Fried Catfish? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Fried Catfish ahead of time? — Prep ahead

Best fried to order — the crunch fades if it sits. Do the breading or shaping ahead and cook it fresh when you serve.

Is Fried Catfish gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Fried Catfish vegan? — Vegetarian, not vegan

It’s vegetarian but not vegan as written — it has dairy. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.

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