Ful is peasant food perfected: slow-cooked fava beans, partly mashed so they're creamy but still have texture, dressed at the table with olive oil, lemon, and cumin. Using good canned favas is fine and fast; the flavor comes from the dressing and the generous glug of olive oil. Warm the beans through and season aggressively — under-seasoned ful is bland ful.
By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026
Prep10 min
Cook20 min
Makes4 servings
CuisineEgyptian
Cost$
VeganGluten-free
The Ingredients — and where to get them
Cook for4servings
Fava beans
Cooked dried or good canned favas; they should be soft enough to mash partly.
Can you make Ful Medames in an air fryer? — Yes, with an insert
Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.
Can you freeze Ful Medames? — Not ideal
Not really — the cream, custard, or emulsion turns grainy or splits once thawed. This one is best kept fresh in the fridge.
Can you make Ful Medames ahead of time? — Yes
Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.
Is Ful Medames gluten-free? — Yes
Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.
Is Ful Medames vegan? — Yes
Yes — no meat, seafood, dairy, egg, or honey in it as written.
Community Notes
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