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The Recipe · No.649 · Molokhia

Molokhia, and where to source it

Molokhia — 5best2buy.com 5BEST2BUY.COM Molokhia Egyptian 5best2buy.com

Molokhia is defined by its silky, slightly viscous texture from the jute leaves, and by the ta'leya — a loud sizzle of fried garlic and coriander stirred in at the very end. Never let the soup boil hard once the greens are in, or it separates and loses its body. Fresh minced or good frozen molokhia both work; the garlic tempering is what makes it sing.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook40 min
Makes6 servings
CuisineEgyptian
Cost$$
Gluten-free
Contains  dairy
The Ingredients — and where to get them
Cook for 6 servings
Chicken
Simmered to make the broth the greens cook in; the meat serves alongside.
2 lb
Ground coriander
Fried with garlic for the ta'leya that defines the aroma.
1 tbsp
Rice
Served alongside to spoon the soup over.
2 cups
Butter or ghee
The fat for frying the garlic tempering.
3 tbsp
Molokhia greens
Finely minced jute leaves; fresh or frozen, they give the soup its silky body.
1 lb
Local / market
Garlic
A lot of it, minced and fried until golden for the ta'leya.
8 cloves
The Rundown
Greedometer ●●●●● Barely a splurge
A light hand — your arteries say thanks.
EffortSome doing
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Make the brothSimmer chicken with onion and spices about 45 minutes until tender, then strain and reserve the broth.
  2. Add the greensBring the broth to a gentle simmer and stir in the minced molokhia; keep it just below a boil.
  3. Cook gentlySimmer 10-15 minutes without hard boiling, so the soup stays silky and doesn't separate.
  4. Make the ta'leyaFry minced garlic in butter until golden, stir in coriander for 20 seconds, then pour the sizzling mix into the pot.
  5. ServeLadle over rice with the chicken alongside, and a squeeze of lemon if you like.
The Toolkit

Large soup pot · Small frying pan · Fine mesh strainer · Mezzaluna · Ladle

Straight Answers
Can you make Molokhia in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Molokhia? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Molokhia ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Molokhia gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Molokhia vegan? — No

No — it contains meat, so it isn’t vegetarian or vegan.

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