Worth The Hunt
The Recipe · No.1292 · Haitian Soup Joumou

Haitian Soup Joumou, and where to source it

Haitian Soup Joumou — Worth The Hunt WORTH THE HUNT Haitian Soup Joumou Haitian 5best2buy.com

Boil the giraumon squash until soft and puree it into the broth so it becomes the body of the soup itself, not a garnish; that silky pumpkin base is what makes soup joumou more than a vegetable-beef soup.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep40 min
Cook2 hr
Makes8 servings
CuisineHaitian
Cost$$$
Dairy-free
Contains  gluten
Make it gluten-free: swap in a gluten-free pasta or noodle (check the other labels too).
The Ingredients — and where to get them
Cook for 8 servings
Giraumon squash
West Indian pumpkin pureed to form the soup's velvety base.
2 lb
Local / market
Beef
Chunks of beef marinated in epis flavor the broth.
1.5 lb
Epis
The Haitian green seasoning that seasons the meat and broth.
1/3 cup
Local / market
Rigatoni or macaroni
Short pasta cooked in the broth is traditional.
1 cup
Local / market
Potatoes and carrots
Root vegetables cut in chunks for the body.
3 cups
Local / market
Cabbage
Shredded in near the end.
1 cup
Scotch bonnet
Whole for aroma; piman bouk.
1
Local / market
Lime
To wash the beef and brighten the soup.
1
Local / market
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets. · plan ahead — needs marinating, soaking, or resting time
EffortA project
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Season the beefWash the beef with lime, marinate in epis, and brown it, then simmer to build a beef broth.
  2. Cook the squashBoil the giraumon squash separately until very soft, then blend it smooth with some broth.
  3. CombineStir the squash puree into the beef broth to make the rich, thick pumpkin base.
  4. Add the restAdd potatoes, carrots, cabbage, pasta, and the whole scotch bonnet and simmer until everything is tender.
  5. FinishAdjust to a pourable, silky consistency, season, and serve, especially on January 1st to mark Haitian independence.
The Toolkit

Large pot · Blender · Ladle

Straight Answers
Can you make Haitian Soup Joumou in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Haitian Soup Joumou? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Haitian Soup Joumou ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Haitian Soup Joumou gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free pasta or noodle (check the other labels too).

Is Haitian Soup Joumou vegan? — No

No — it contains meat, so it isn’t vegetarian or vegan.

Community Notes

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© 2026 5best2buy · Worth The Hunt · Recipe No.1292