Worth The Hunt
The Recipe · No.1210 · Injera

Injera, and where to source it

Injera — Worth The Hunt WORTH THE HUNT Injera Ethiopian 5best2buy.com

Ferment the teff batter three full days until it smells sharply sour and bubbles form — that natural fermentation is what creates the honeycomb of eyes and the signature tang, not any added leavener.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep10 min plus 3 day ferment
Cook15 min
Makes6 injera
CuisineEthiopian
Cost$
Vegan
Contains  gluten
Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).
The Ingredients — and where to get them
Cook for 6 injera
Teff flour
400g
3 cups
Water
800g
3.5 cups
Local / market
Water for cooking batter
100g
1/2 cup
Local / market
Fine salt
1 tsp
1 tsp
Local / market
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets. · plan ahead — needs marinating, soaking, or resting time
EffortSome doing
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Whisk teff flour with the water into a smooth batter, cover loosely, and leave at room temperature.10 min
  2. Let it ferment two to three days until sour and bubbly, stirring down once a day.3 days
  3. Pour off any dark liquid on top, stir in the salt, and thin with a little fresh water.5 min
  4. Pour a thin spiral onto a hot dry nonstick pan, cover, and cook until the eyes set and the edges lift.3 min
  5. Slide off without flipping and cool on a cloth. Repeat with the rest of the batter.10 min
The Toolkit

Nonstick skillet · Ladle · Mixing bowl

Straight Answers
Can you make Injera in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Injera? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Injera ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Injera gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).

Is Injera vegan? — Yes

Yes — no meat, seafood, dairy, egg, or honey in it as written.

Community Notes

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© 2026 5best2buy · Worth The Hunt · Recipe No.1210