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The Recipe · No.808 · Plokkfiskur

Plokkfiskur, and where to source it

Plokkfiskur — 5best2buy.com 5BEST2BUY.COM Plokkfiskur European 5best2buy.com

Fold the cooked fish gently into the white sauce with the potatoes rather than beating it. Over-mixing shreds the fish into a stringy paste; folded lightly, it stays in nice chunky flakes.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep15 min
Cook20 min
Makes4 servings
CuisineEuropean
Cost$$
Contains  dairy · gluten · fish
Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).
The Ingredients — and where to get them
Cook for 4 servings
Haddock or cod
Fresh whitefish, poached gently and flaked large. Wild-caught has the best texture.
1.5 lb
Potatoes
Boiled and cubed to fold through the sauce. Fresh, bought local.
1.5 lb
Milk
Warmed for the white sauce base. Whole milk is richest.
2 cups
Butter and flour
A roux to bind the sauce. A good butter is best.
4 tbsp each
Onion
Minced and sweated soft before the flour. Fresh.
1 large
The Rundown
Greedometer ●●●●● Barely a splurge
A light hand — your arteries say thanks.
EffortEasy
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Sweat the onionCook the minced onion in butter until soft.
  2. Make the sauceStir in the flour, then whisk in the warm milk to a thick white sauce.
  3. Fold inGently fold the flaked fish and cubed potato into the sauce.
  4. Warm throughSimmer a few minutes, season with pepper, and serve with rye bread.
The Toolkit

Heavy pot · Whisk · Wooden spoon

Straight Answers
Can you make Plokkfiskur in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Plokkfiskur? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Plokkfiskur ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Plokkfiskur gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).

Is Plokkfiskur vegan? — No

No — it contains seafood, so it isn’t vegetarian or vegan.

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