Bloom the palm oil with onion and tomato over steady heat until it turns a clear deep red before the beans go back in, which is where the dish gets both its name and its rounded flavor.
By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026
Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.
Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.
Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.
Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.
Yes — no meat, seafood, dairy, egg, or honey in it as written.
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© 2026 5best2buy · Worth The Hunt · Recipe No.1215