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The Recipe · No.380 · Suya

Suya, and where to source it

Suya — 5best2buy.com 5BEST2BUY.COM Suya West African 5best2buy.com

Suya is defined by yaji, a dry rub of ground roasted peanuts, chiles, and spices that crusts the meat. Slice the beef thin so it cooks in minutes over high heat and takes on char. The rub goes on twice, once before grilling and once right after, so it does not all scorch.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep30 min
Cook12 min
Makes4 servings
CuisineWest African
Cost$$$
Gluten-freeDairy-free
Contains  peanuts
The Ingredients — and where to get them
Cook for 4 servings
Beef sirloin
Lean sirloin sliced thin against the grain grills fast and stays tender.
1.5 lb
Peanuts
Roasted and ground defatted, they are the base of the yaji rub and give it body.
3/4 cup
Dried chiles
Ground into the rub for the deep red heat that defines yaji.
2 tbsp
Spices
Ground ginger, paprika, and a stock cube complete the yaji blend.
2 tbsp
Onion and tomato
Served raw alongside to cool the heat of the spiced meat.
1 onion
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets. · plan ahead — needs marinating, soaking, or resting time
EffortSome doing
Cook it with
Air fryerGrillSheet pan
The Method
  1. Make yajiBlitz roasted peanuts, dried chiles, ginger, and paprika into a coarse dry rub; keep it powdery, not oily.
  2. CoatSlice beef thin, thread onto soaked skewers, brush lightly with oil, and press half the yaji into both sides.
  3. Grill hotGrill over high heat or coals 2 to 3 min per side until charred at the edges but still juicy.
  4. Dust againOff the fire, dust with the reserved yaji and serve with raw onion and tomato.
The Toolkit

Skewers · Grill or grill pan · Spice grinder · Basting brush

Straight Answers
Can you make Suya in an air fryer? — Yes

Yes — this is exactly what an air fryer does well. Work in a single layer so the air can move, and shake or flip halfway for even crisping. It runs a touch faster than the oven, so check early.

Can you freeze Suya? — Not ideal

You can, but the crisp coating softens. Freeze the cooked pieces, then re-crisp them in a hot oven or air fryer — never the microwave.

Can you make Suya ahead of time? — Prep ahead

Best fried to order — the crunch fades if it sits. Do the breading or shaping ahead and cook it fresh when you serve.

Is Suya gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Suya vegan? — No

No — it contains meat, so it isn’t vegetarian or vegan.

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