Worth The Hunt
The Recipe · No.1283 · Trinidad Callaloo

Trinidad Callaloo, and where to source it

Trinidad Callaloo — Worth The Hunt WORTH THE HUNT Trinidad Callaloo Trinidadian 5best2buy.com

Simmer the dasheen leaves and okra together and then swizzle the pot smooth with a wooden swizzle stick or blender, so the okra's body and the greens melt into one silky puree instead of a chunky stew.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook45 min
Makes6 servings
CuisineTrinidadian
Cost$$$
Gluten-freeDairy-free
Contains  shellfish
The Ingredients — and where to get them
Cook for 6 servings
Dasheen leaves
Taro leaves are the authentic base; they cook down to silky green.
1 bunch
Local / market
Okra
Its natural body thickens the callaloo to a smooth texture.
8 pods
Local / market
Coconut milk
The rich liquid that carries the stew.
1 can
Pumpkin
West Indian pumpkin melts in and sweetens the greens.
1 cup diced
Local / market
Culantro
Chadon beni for the pungent Trini herb note.
4 leaves
Local / market
Scotch bonnet
Whole for aroma without splitting into the pot.
1
Local / market
Onion and garlic
The aromatic base.
1 onion, 3 cloves
Local / market
Salted pigtail or crab
The traditional savory addition; crab makes a Sunday callaloo.
1/2 lb
Local / market
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets.
EffortSome doing
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Wash the greensStrip the dasheen leaf stems and wash the leaves well, then chop them roughly.
  2. Start the potSaute onion and garlic, add the greens, okra, pumpkin, culantro, coconut milk, and whole scotch bonnet.
  3. Simmer downAdd the salted meat or crab and simmer covered until everything is completely soft, about 40 min.
  4. Swizzle smoothRemove the scotch bonnet, then swizzle with a wooden swizzle stick or blend until velvety and uniform.
  5. FinishSeason with salt and serve alongside rice, macaroni pie, and stewed meat as part of a Trini Sunday lunch.
The Toolkit

Pot · Swizzle stick · Knife

Straight Answers
Can you make Trinidad Callaloo in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Trinidad Callaloo? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Trinidad Callaloo ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Trinidad Callaloo gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Trinidad Callaloo vegan? — No

No — it contains seafood, so it isn’t vegetarian or vegan.

Community Notes

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© 2026 5best2buy · Worth The Hunt · Recipe No.1283