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The Recipe · No.74 · Tuna Melt

Tuna Melt, and where to source it

Tuna Melt — 5best2buy.com 5BEST2BUY.COM Tuna Melt American 5best2buy.com

Good olive-oil tinned tuna is meaty and rich where cheap water-packed tuna is stringy and gray. Griddle it low and slow so the cheese melts before the bread burns.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep10 min
Cook8 min
Makes2 sandwiches
CuisineAmerican
Cost$$$
Contains  dairy · gluten · fish
Make it gluten-free: swap in gluten-free versions of the wheat items (check the other labels too).
The Ingredients — and where to get them
Cook for 2 sandwiches
Tinned tuna
Olive-oil-packed tuna is meaty and holds together in flakes.
2 tins
Bread
A sturdy sourdough or country loaf holds the melt without collapsing.
4 slices
Cheese
Sharp cheddar or Swiss that melts into the tuna.
4 slices
Celery & red onion
Diced fine for crunch through the soft salad.
1/4 cup
Local / market
The Rundown
Greedometer ●●●●● Barely a splurge
A light hand — your arteries say thanks.
EffortEasy
Cook it with
No-cook
The Method
  1. MixFlake the drained tuna with mayo, the celery and onion, and a squeeze of lemon until spreadable.
  2. BuildPile the tuna on one slice, top with cheese, and close with a second slice buttered on the outside.
  3. GriddleCook in a skillet over medium-low, pressing gently, 3 to 4 minutes a side until the cheese runs and the bread is gold.
  4. ServeLet it sit a minute so the melt sets, then cut on the diagonal.
The Toolkit

Nonstick skillet · Fish spatula · Mixing bowl

Straight Answers
Can you make Tuna Melt in an air fryer? — Not needed

It’s a salad — nothing to air-fry once it’s tossed. You can crisp a topping in one, though: croutons, bacon, or chickpeas in a single layer while you build the rest.

Can you freeze Tuna Melt? — Best fresh

Not really — the vegetables and dressing turn to mush once thawed. Salads are a make-fresh thing.

Can you make Tuna Melt ahead of time? — Yes

Yes — it actually wants a few hours in the fridge for the flavors to settle. Make it ahead and give it a stir before serving.

Is Tuna Melt gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in gluten-free versions of the wheat items (check the other labels too).

Is Tuna Melt vegan? — No

No — it contains seafood, so it isn’t vegetarian or vegan.

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