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The Recipe · No.09 · Cacio e Pepe

Cacio e Pepe, and where to source it

Cacio e Pepe — 5best2buy.com 5BEST2BUY.COM Cacio e Pepe Italian 5best2buy.com

Three ingredients — pasta, Pecorino, pepper — and absolutely nowhere to hide. Cacio e pepe is pure technique: get a glossy, emulsified sauce instead of a clumpy mess, and you've made one of the great Roman plates in twenty minutes. Here's exactly how, and where to buy the three things that are the whole dish.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep5 min
Cook15 min
Makes2 servings
CuisineItalian
Cost$$
Vegetarian
Contains  dairy · gluten
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
Make it gluten-free: swap in a gluten-free pasta or noodle (check the other labels too).
The Ingredients — and where to get them
Cook for 2 servings
Pasta
Spaghetti or, traditionally, thick square-cut tonnarelli. Bronze-die pasta has a rough surface that grips the sauce and releases the starch that makes the emulsion work.
200g (2 servings)
Pecorino Romano
The cheese is the sauce — sharp, salty aged sheep's-milk Pecorino, finely grated. A real aged cheese emulsifies; pre-shredded, anti-caked cheese seizes. (No Pecorino? A great aged parm is the honest stand-in.)
100g, finely grated
Black pepper
The "pepe," and it's a real ingredient here, not a shake. Whole peppercorns, cracked coarse and toasted, are floral and hot in a way pre-ground dust never is.
2 tsp, freshly cracked
Salt, for the water
Season the pasta water, but go lighter than usual — Pecorino is very salty. A clean sea salt, and less water than normal so it turns good and starchy.
to taste
The Rundown
Greedometer ●●●●● A fair little treat
A reasonable little indulgence.
EffortSome doing
Cook it with
Stovetop
The Method
  1. Toast the pepperCrack the peppercorns coarsely and toast them in a dry pan over medium heat for a minute, until they smell fragrant. Add a ladle of pasta water and let it steep — this makes a peppery base that flavors the whole dish.
  2. Cook the pastaBoil the pasta in lightly salted water, using less water than usual so it goes extra starchy. Pull it a minute shy of al dente and save several cups of the cloudy cooking water — it's your sauce.
  3. Make the cheese creamIn a bowl, stir the grated Pecorino with a little warm, not boiling pasta water into a smooth, lump-free paste. Water that's too hot scrambles the cheese into clumps — controlling that temperature is the entire secret.
  4. EmulsifyOff the heat, toss the drained pasta in the peppery pan, then add the Pecorino cream and more pasta water a splash at a time, tossing hard and constantly. It'll go from grainy to a glossy sauce that clings to every strand. Keep the pan off direct high heat.
  5. Serve nowPlate immediately, with a last grating of Pecorino and a crack of pepper. It tightens fast as it cools, so this is a dish you eat the moment it's done.
The Toolkit

Pepper mill · Fine grater · Sauté pan · Tongs · Spider skimmer

Straight Answers
Can you make Cacio e Pepe in an air fryer? — Not really

Not really — loose batter spreads and needs a flat, hot surface. Keep this one on the stovetop or griddle.

Can you freeze Cacio e Pepe? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Cacio e Pepe ahead of time? — Partly

The components hold — prep the parts ahead and finish it close to serving for the best texture.

Is Cacio e Pepe gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free pasta or noodle (check the other labels too).

Is Cacio e Pepe vegan? — Vegetarian, not vegan

It’s vegetarian but not vegan as written — it has dairy. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.

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