The Recipe · No.1034 · Fasolada

Fasolada, and where to source it

Fasolada — Worth The Hunt WORTH THE HUNT Fasolada Greek 5best2buy.com

Finish with a generous raw pour of extra-virgin olive oil off the heat, and be patient with dried beans over canned. The raw oil emulsifies into the broth and gives fasolada its body and richness — this soup is famously carried by olive oil, not meat.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook1 hr 30 min
Makesserves 6
CuisineGreek
Cost$
VeganGluten-free
The Ingredients — and where to get them
Cook for 6 servings
Dried white beans
Cannellini or medium white beans, soaked overnight for even cooking.
1 lb
Local / market
Carrots and celery
Diced; the aromatic base of the pot.
2 each
Local / market
Onion
Chopped, softened at the start.
1 large
Tomato
Grated fresh or a spoon of paste for color and depth.
2 tomatoes
Local / market
Extra-virgin olive oil
Split — some to cook, a big raw pour to finish. The soul of the dish.
1/2 cup
Bay leaf
One or two, simmered in.
2
Local / market
Celery leaves and parsley
For a fresh finish.
1/2 cup
Local / market
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets. · plan ahead — needs marinating, soaking, or resting time
EffortSome doing
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. SoakSoak the beans overnight, then drain.
  2. Start the potSoften onion, carrot and celery in olive oil until fragrant.
  3. SimmerAdd beans, tomato, bay leaf and water to cover generously; simmer gently until the beans are creamy soft, 60-90 minutes.
  4. SeasonSalt only once the beans are tender, and adjust to taste.
  5. Finish with oilOff the heat, pour in a generous stream of raw olive oil and scatter parsley. Serve with bread and olives.
The Toolkit

Soup pot · Box grater · Ladle

Straight Answers
Can you make Fasolada in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Fasolada? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Fasolada ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Fasolada gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Fasolada vegan? — Yes

Yes — no meat, seafood, dairy, egg, or honey in it as written.

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© 2026 5best2buy · Worth The Hunt · Recipe No.1034