Turmeric needs both fat and black pepper to do anything in your body, so this isn't optional seasoning, it's the point. Warm the spices in a little fat first, then simmer them into the milk low and slow so it never scorches.
By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026
Prep5 min
Cook10 min
Makes2 servings
CuisineIndian
Cost$
VegetarianGluten-free
Contains dairy
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
The Ingredients — and where to get them
Cook for2servings
Our ratio, your call. The amounts below are a tested starting point — a version, not the one and only. Anything tagged to taste is the knob you turn: start there, then make it yours.
Whole milk
Whole dairy or full-fat coconut milk gives the fat turmeric needs and a rich body.
You can batch the mix and keep it cold, but add the ice, soda, and garnish and shake or stir to order — a made-up drink goes flat and watery if it sits.
Is Golden Milk gluten-free? — Yes
Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.
Is Golden Milk vegan? — Vegetarian, not vegan
It’s vegetarian but not vegan as written — it has dairy and honey. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
Community Notes
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