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The Recipe · No.708 · Buffalo Cauliflower

Buffalo Cauliflower, and where to source it

Buffalo Cauliflower — 5best2buy.com 5BEST2BUY.COM Buffalo Cauliflower American 5best2buy.com

Bake the battered florets crisp first, then toss in sauce and bake again so it sets instead of sliding off. A thin flour-and-water batter is what lets the sauce grip. Roast hot so the edges char and stay crisp under the sauce.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep15 min
Cook30 min
Makes4 servings
CuisineAmerican
Cost$
Vegetarian
Contains  dairy · gluten
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).
The Ingredients — and where to get them
Cook for 4 servings
Cauliflower
Cut into even florets so they roast at the same rate.
1 head
Flour
Thinned with water into a batter that crisps and grips the sauce.
1/2 cup
Hot sauce
A vinegary cayenne buffalo sauce; this is the whole flavor.
1/2 cup
Butter
Melted into the hot sauce to round the heat into a proper buffalo sauce.
2 tbsp
Garlic powder
A savory note in the batter that reads under the heat.
1 tsp
Scallion
Sliced over the top for a fresh sharp finish.
2 stalks
The Rundown
Greedometer ●●●●● Barely a splurge
A light hand — your arteries say thanks.
EffortSome doing
Cook it with
Air fryerGrillSheet pan
The Method
  1. BatterWhisk flour, water, and garlic powder into a thin batter and coat the florets.
  2. First bakeRoast at 450F for 20 minutes on parchment until the edges brown and crisp.
  3. SauceWhisk hot sauce with melted butter and toss the roasted florets to coat.
  4. Second bakeReturn to the oven 8-10 minutes so the sauce sets; finish with scallions.
The Toolkit

Sheet pan · Mixing bowl · Whisk · Parchment paper

Straight Answers
Can you make Buffalo Cauliflower in an air fryer? — Yes

Yes — this is exactly what an air fryer does well. Work in a single layer so the air can move, and shake or flip halfway for even crisping. It runs a touch faster than the oven, so check early.

Can you freeze Buffalo Cauliflower? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Buffalo Cauliflower ahead of time? — Prep ahead

Best fried to order — the crunch fades if it sits. Do the breading or shaping ahead and cook it fresh when you serve.

Is Buffalo Cauliflower gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).

Is Buffalo Cauliflower vegan? — Vegetarian, not vegan

It’s vegetarian but not vegan as written — it has dairy. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.

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