Simmer the flank to tenderness first, then shred it along the grain into long strands (the 'old clothes' the name describes) before returning it to the sofrito, so the meat drinks up the sauce instead of sitting in it as chunks.
By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026
Prep30 min
Cook2 hr 30 min
Makes6 servings
CuisineCuban
Cost$$$
Gluten-freeDairy-free
The Ingredients — and where to get them
Cook for6servings
Flank steak
Its long grain shreds into the ropey strands the dish is named for.
2 lb
Local / market
Bell peppers
Red and green strips for the classic sweet pepper base.
Can you make Cuban Ropa Vieja in an air fryer? — Yes, with an insert
Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.
Can you freeze Cuban Ropa Vieja? — Yes
Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.
Can you make Cuban Ropa Vieja ahead of time? — Yes
Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.
Is Cuban Ropa Vieja gluten-free? — Yes
Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.
Is Cuban Ropa Vieja vegan? — No
No — it contains meat, so it isn’t vegetarian or vegan.
Community Notes
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