Cook the rice in the black-bean cooking liquid, not water, so every grain absorbs the dark, smoky bean broth and the dish comes out uniformly gray-brown instead of white rice with beans on top.
By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026
Prep20 min
Cook50 min
Makes6 servings
CuisineCuban
Cost$$
Gluten-freeDairy-free
The Ingredients — and where to get them
Cook for6servings
Black beans
Dried and their dark cooking liquid both go into the pot.
Can you make Moros y Cristianos in an air fryer? — Yes, with an insert
Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.
Can you freeze Moros y Cristianos? — Yes
Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.
Can you make Moros y Cristianos ahead of time? — Yes
Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.
Is Moros y Cristianos gluten-free? — Yes
Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.
Is Moros y Cristianos vegan? — No
No — it contains meat, so it isn’t vegetarian or vegan.
Community Notes
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