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The Recipe · No.467 · Gulab Jamun

Gulab Jamun, and where to source it

Gulab Jamun — 5best2buy.com 5BEST2BUY.COM Gulab Jamun Indian 5best2buy.com

Fry low and slow at 300F so the dumplings cook through to the center before the outside browns; too hot and they stay raw inside. The syrup should be warm and thin, not thick, so the fried balls drink it in and double in size.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook30 min
Makes20 pieces
CuisineIndian
Cost$$
Vegetarian
Contains  dairy · gluten · tree nuts
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).
The Ingredients — and where to get them
Cook for 20 pieces
Milk powder
Stands in for khoya to build the dough; it gives the dense milky crumb.
1 cup
All-purpose flour
A small amount binds the dough; too much and the dumplings turn hard.
1/4 cup
Sugar
For the soaking syrup; keep it at a thin one-string consistency so it absorbs.
2 cups
Ghee
For frying; low heat and clarified fat give even gold color without burning.
for frying
Cardamom
Ground into the syrup for the floral note; a few pods steeped work too.
1 tsp
Pistachios, rose petals
Slivered fresh pistachio and a few petals to garnish the soaked dumplings.
2 tbsp + a pinch
The Rundown
Greedometer ●●●● Getting greedy
Rich enough that Mom might raise an eyebrow. · plan ahead — needs marinating, soaking, or resting time
EffortSome doing
Cook it with
Air fryer
The Method
  1. SyrupBoil sugar with 1 cup water and cardamom to a thin syrup, about 6 minutes. Keep warm.
  2. DoughMix milk powder and flour with a splash of milk into a soft dough. Rest 10 minutes.
  3. ShapeRoll smooth crack-free balls; any seam will split during frying.
  4. FryFry in ghee at 300F, stirring gently, until deep gold and cooked through, 6 to 8 minutes.
  5. SoakDrop the hot dumplings into warm syrup and soak at least 2 hours until doubled.
The Toolkit

Deep pot · Thermometer · Slotted spoon · Mixing bowl · Saucepan

Straight Answers
Can you make Gulab Jamun in an air fryer? — Yes

Yes — this is exactly what an air fryer does well. Work in a single layer so the air can move, and shake or flip halfway for even crisping. It runs a touch faster than the oven, so check early.

Can you freeze Gulab Jamun? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Gulab Jamun ahead of time? — Prep ahead

Best fried to order — the crunch fades if it sits. Do the breading or shaping ahead and cook it fresh when you serve.

Is Gulab Jamun gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in a gluten-free flour blend (check the other labels too).

Is Gulab Jamun vegan? — Vegetarian, not vegan

It’s vegetarian but not vegan as written — it has dairy. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.

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