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The Recipe · No.654 · Tofu Scramble

Tofu Scramble, and where to source it

Tofu Scramble — 5best2buy.com 5BEST2BUY.COM Tofu Scramble American 5best2buy.com

Wet tofu just steams and slumps into slop, so press it dry and get the pan hot enough to brown the crumbles. Turmeric handles the color and a pinch of black salt gives that sulfury, eggy note. Everything after that is a question of texture.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep10 min
Cook15 min
Makes3 servings
CuisineAmerican
Cost$
VeganGluten-free
Contains  soy
The Ingredients — and where to get them
Cook for 3 servings
Firm tofu
Firm or extra-firm crumbles into curds; silken tofu will not hold up here.
14 oz block
Turmeric and cumin
Turmeric gives the yellow color, cumin the savory depth.
1 tsp each
Olive oil
Enough to keep the crumbles from sticking as they brown.
2 tbsp
Nutritional yeast
Optional but it adds the cheesy, eggy savoriness that sells the scramble.
2 tbsp
Onion and bell pepper
Diced and sauteed first to build a savory base.
1/2 each
Spinach
Wilted in at the end for color and freshness.
2 cups
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets.
EffortEasy
Cook it with
One-pot
The Method
  1. Press the tofuWrap the block in a towel and press under a weight for 10 minutes to squeeze out water.
  2. Saute the baseCook onion and pepper in oil over medium-high until softened, about 4 minutes.
  3. ScrambleCrumble in the tofu, add turmeric, cumin, and salt, and cook 6 to 8 minutes until the curds dry out and turn golden, then fold in spinach and nutritional yeast.
The Toolkit

Nonstick skillet · Tofu press · Spatula · Chef knife · Mixing bowl

Straight Answers
Can you make Tofu Scramble in an air fryer? — Not really

Not really — loose batter spreads and needs a flat, hot surface. Keep this one on the stovetop or griddle.

Can you freeze Tofu Scramble? — Yes

Yes — cool it, portion into airtight containers, and freeze; thaw in the fridge and reheat.

Can you make Tofu Scramble ahead of time? — Partly

The components hold — prep the parts ahead and finish it close to serving for the best texture.

Is Tofu Scramble gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Tofu Scramble vegan? — Yes

Yes — no meat, seafood, dairy, egg, or honey in it as written.

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