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The Recipe · No.466 · Sambar

Sambar, and where to source it

Sambar — 5best2buy.com 5BEST2BUY.COM Sambar Indian 5best2buy.com

The soul of sambar is the tarka poured over at the end; mustard seeds and dried chile bloomed in hot ghee change the whole pot. Cook the toor dal soft enough to break down and creamy, and keep the tamarind bright so the stew stays sour and alive.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook40 min
Makes6 servings
CuisineIndian
Cost$
VegetarianGluten-free
Contains  dairy · soy
Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.
The Ingredients — and where to get them
Cook for 6 servings
Toor dal
Split pigeon peas cooked until fully soft; they give the stew its body.
1 cup
Sambar powder & turmeric
The ground spice blend that defines the dish; toast fresh for the best aroma.
2 tbsp
Dried red chiles
Bloomed whole in the tarka for smoky heat over the finished stew.
2-3
Ghee
The tarka fat; mustard seeds must pop in hot ghee to release their flavor.
3 tbsp
Onion, tomato, tamarind, vegetables
Fresh base and sour; use tamarind pulp and mixed veg like carrot and drumstick.
1 onion + 1 tomato + 2 tbsp pulp
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets.
EffortSome doing
Cook it with
Instant PotSlow cookerOne-pot
The Method
  1. Cook dalSimmer toor dal with turmeric until it breaks down soft, about 25 minutes. Mash smooth.
  2. VegetablesAdd chopped vegetables, onion, tomato, and tamarind; simmer 12 minutes until tender.
  3. SeasonStir in sambar powder and salt and simmer 5 more minutes.
  4. TarkaHeat ghee, pop mustard seeds, add dried chiles, and pour the sizzling fat over the stew.
  5. RestCover 5 minutes to let the tempering infuse before serving.
The Toolkit

Heavy pot · Small tarka pan · Potato masher · Ladle · Chef knife

Straight Answers
Can you make Sambar in an air fryer? — Yes, with an insert

Not on its own — an air fryer can’t hold a pool of liquid. You can simmer it in an oven-safe dish or a silicone insert made to fit the basket, but the broth won’t reduce or brown the way it does on the stove, and that insert comes out scorching, so use oven mitts. For real depth, a pot on the stove wins.

Can you freeze Sambar? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Sambar ahead of time? — Yes

Yes — it holds well and often tastes better the next day. Make it ahead and reheat gently before serving.

Is Sambar gluten-free? — Yes

Yes — nothing in this recipe as written contains gluten. As always, glance at the labels on any packaged items (broth, sauces, chocolate), since brands vary.

Is Sambar vegan? — Vegetarian, not vegan

It’s vegetarian but not vegan as written — it has dairy. Make it vegan: use plant milk, oil, or a vegan cheese for the dairy.

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