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The Recipe · No.659 · Vegetable Stir-Fry

Vegetable Stir-Fry, and where to source it

Vegetable Stir-Fry — 5best2buy.com 5BEST2BUY.COM Vegetable Stir-Fry Chinese 5best2buy.com

Stir-fry fails when the pan is too cool and the vegetables steam limp in their own water. Get the wok ripping hot, cook in batches so nothing crowds, and have the sauce mixed and ready because there is no time once the heat is on.

By Vince Gonzalez · Published July 2026 · Sourcing verified 5 Jul 2026

Prep20 min
Cook10 min
Makes4 servings
CuisineChinese
Cost$
Vegan
Contains  gluten · soy · sesame
Make it gluten-free: swap in tamari instead of soy sauce (check the other labels too).
The Ingredients — and where to get them
Cook for 4 servings
Soy sauce
The salty backbone of the sauce; use it with cornstarch to make a glaze that clings.
3 tbsp
Toasted sesame oil
Added off the heat for the nutty aroma that defines the dish.
1 tbsp
Cooked rice
The base for serving; day-old rice holds up best.
3 cups cooked
Neutral oil
A high-smoke-point oil for the hot wok work.
3 tbsp
Mixed vegetables
Broccoli, snap peas, carrots, and peppers cut thin so they cook in the same couple of minutes.
6 cups
Garlic and ginger
Minced and added late so they flavor the oil without burning.
3 cloves, 1 in ginger
The Rundown
Greedometer ●●●● Squeaky clean
About as virtuous as dinner gets.
EffortEasy
Cook it with
Air fryer
The Method
  1. Prep everything firstCut all vegetables and mix soy sauce with 1 teaspoon cornstarch and 1/4 cup water before the wok goes on the heat.
  2. Stir-fry hotHeat the wok until smoking, add oil, and stir-fry the vegetables in two batches over the highest heat for 3 to 4 minutes each so they stay crisp.
  3. SauceReturn all vegetables, add garlic and ginger for 30 seconds, pour in the sauce to glaze, then finish with sesame oil off the heat.
The Toolkit

Wok · Wok spatula · Chef knife · Small bowls · Rice cooker

Straight Answers
Can you make Vegetable Stir-Fry in an air fryer? — Yes

Yes — this is exactly what an air fryer does well. Work in a single layer so the air can move, and shake or flip halfway for even crisping. It runs a touch faster than the oven, so check early.

Can you freeze Vegetable Stir-Fry? — Yes

Yes — it freezes well. Cool it fully, portion into airtight containers, and it keeps a few months; thaw in the fridge and reheat gently.

Can you make Vegetable Stir-Fry ahead of time? — Prep ahead

Best fried to order — the crunch fades if it sits. Do the breading or shaping ahead and cook it fresh when you serve.

Is Vegetable Stir-Fry gluten-free? — Not as written

Not as written — it contains gluten. Make it gluten-free: swap in tamari instead of soy sauce (check the other labels too).

Is Vegetable Stir-Fry vegan? — Yes

Yes — no meat, seafood, dairy, egg, or honey in it as written.

Community Notes

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